The blog

If you’ve ever noticed breakouts pop up like clockwork before your period, or your skin suddenly flaring up post-partum, you’ve experienced hormonal acne. Hormones have a powerful influence on the skin, particularly during puberty, the menstrual cycle, and periods of high stress. For many teens (and adults too), understanding this link is the first step […]

If you’ve ever found yourself frantically Googling “foods that cause acne” or wondering if cutting out dairy will fix your skin, you’re not alone. One of the most common questions I get asked in clinic is: Can I clear my acne just by changing what I eat? The short answer? Diet matters—but it’s not the […]