The blog

Omega 3 is a type of fat that is essential for brain, eye, heart, joint & skin health. It is not produced by the body, which means that it must be consumed in our diet or added in as a supplement. There are 3 subcategories of Omega 3: EPA, DHA and ALA. EPA & DHA […]

Keratosis Pilaris, sometimes known as ‘chicken skin’, is a condition that commonly appears on the upper arms. Visually, this presents as small bumps, covering an area of skin. Whilst the arms are the most common area, many people also experience this on the thighs, buttocks and face. This is a condition that usually starts to […]

Getting your skin ready for your wedding doesn’t have to be as daunting as it sounds! When it comes to a timeline for skin prep, this totally depends on your skin goals and where your skin is at to begin with. As a guide, the ideal timeframe to start prepping your skin for your wedding […]