The blog

In the last blog I spoke about what I have been doing to support my own skin. A huge part of my philosophy around the skin comes back to supporting your skin from the inside, so it’s no surprise that food is a huge part of healing the skin for me. When supporting hormonal acne, […]

This week I’m bringing you something slight different than normal. I’ll be sharing insight into what I have been doing for my own skin to work on improving hormonal breakouts. It’s no secret that I am prone to acne myself, so here is what I have been doing lately as my skin has had a […]

You’ve got your skincare shelf stocked with all the right things. You’re double cleansing, you’ve added your serums, you never skip SPF. And yet… your skin is still breaking out. First off, let me tell you, you’re not alone. As a dermal clinician and acne specialist, I see this scenario often. Clients who are doing […]

Perioral dermatitis is a skin condition that often causes confusion and frustration due to its similar appearance to acne or eczema. It is an inflammatory skin condition characterized by a red, bumpy rash around the mouth, which sometimes extends to the nose and eyes. The skin may appear scaly, dry, and flaky, with swollen, inflamed […]

Omega 3 is a type of fat that is essential for brain, eye, heart, joint & skin health. It is not produced by the body, which means that it must be consumed in our diet or added in as a supplement. There are 3 subcategories of Omega 3: EPA, DHA and ALA. EPA & DHA […]

Keratosis Pilaris, sometimes known as ‘chicken skin’, is a condition that commonly appears on the upper arms. Visually, this presents as small bumps, covering an area of skin. Whilst the arms are the most common area, many people also experience this on the thighs, buttocks and face. This is a condition that usually starts to […]

Getting your skin ready for your wedding doesn’t have to be as daunting as it sounds! When it comes to a timeline for skin prep, this totally depends on your skin goals and where your skin is at to begin with. As a guide, the ideal timeframe to start prepping your skin for your wedding […]

The aesthetics industry in Australia is a huge & growing industry. With so many salons & clinics performing skin needling in Sydney, it can be overwhelming to pick the right one. So how can you choose the right person to look after your skin? Here are some simple tips to help identify the right therapist/clinician […]

This may seem controversial, but no I do not recommend skin needling & LED treatments together in most cases. Why? Because when we perform a needling treatment on the skin this creates an inflammatory response, and as weird as it sounds, we actually want this inflammation to hang around in the skin. This is because […]

To expand further on my last post about controlling the way our skin ages, I wanted to give you some examples of foods to incorporate into your diet to support the ageing process. As mentioned foods high in vitamins provide our skin with protection and can even help to decrease levels of inflammation within the […]