The blog

Acne isn’t just a skin condition, it can quietly chip away at how you feel about yourself.When you’re battling breakouts, you’re not just dealing with pimples in the mirror, you may also face a loop of anxiety, self-consciousness, and low confidence that affects your work, relationships, and your daily life. I’ve definitely felt this and […]

One of the most common things I hear in clinic is, “I don’t wear sunscreen because it breaks me out.” And honestly, I totally get it. When you’re dealing with acne, the thought of adding something thick or greasy onto your skin can be daunting. But here’s the truth: SPF is essential for acne-prone skin—not […]

If you’ve ever dealt with acne, you’ll know that even once the breakouts are gone, the marks left behind can linger long after. Acne scarring is one of the most common concerns I see in clinic and I completely understand how it can impact your confidence. The good news? You don’t have to live with […]

If you’re an adult struggling with breakouts, especially around the jawline, chin or cheeks, you’re not alone. Adult acne, and in particular perimenopausal acne, is more common than we realise. One of the less talked-about, but super powerful, pieces of the puzzle? Your gut. Let’s dive into how what’s happening inside your belly could be […]

As a parent, it can be confusing (and frustrating) trying to figure out what’s going on with your teen’s skin, especially when breakouts just won’t budge. One thing I often see in clinic is a misdiagnosis between bacterial acne and something else entirely: fungal acne. Let’s unpack the differences together so you can feel confident […]

If you’ve ever noticed breakouts pop up like clockwork before your period, or your skin suddenly flaring up post-partum, you’ve experienced hormonal acne. Hormones have a powerful influence on the skin, particularly during puberty, the menstrual cycle, and periods of high stress. For many teens (and adults too), understanding this link is the first step […]

If you’ve ever found yourself frantically Googling “foods that cause acne” or wondering if cutting out dairy will fix your skin, you’re not alone. One of the most common questions I get asked in clinic is: Can I clear my acne just by changing what I eat? The short answer? Diet matters—but it’s not the […]

You’ve got your skincare shelf stocked with all the right things. You’re double cleansing, you’ve added your serums, you never skip SPF. And yet… your skin is still breaking out. First off, let me tell you, you’re not alone. As a dermal clinician and acne specialist, I see this scenario often. Clients who are doing […]

Omega 3 is a type of fat that is essential for brain, eye, heart, joint & skin health. It is not produced by the body, which means that it must be consumed in our diet or added in as a supplement. There are 3 subcategories of Omega 3: EPA, DHA and ALA. EPA & DHA […]

Keratosis Pilaris, sometimes known as ‘chicken skin’, is a condition that commonly appears on the upper arms. Visually, this presents as small bumps, covering an area of skin. Whilst the arms are the most common area, many people also experience this on the thighs, buttocks and face. This is a condition that usually starts to […]