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To expand further on my last post about controlling the way our skin ages, I wanted to give you some examples of foods to incorporate into your diet to support the ageing process. As mentioned foods high in vitamins provide our skin with protection and can even help to decrease levels of inflammation within the […]

Have you ever heard of the 2 types of ageing? If not, let me share more with you so that you have a better understanding of how our skin ages and what we can do to keep our skin looking as youthful as possible. The 2 types of ageing are called intrinsic ageing and extrinsic […]