The blog

In the last blog I spoke about what I have been doing to support my own skin. A huge part of my philosophy around the skin comes back to supporting your skin from the inside, so it’s no surprise that food is a huge part of healing the skin for me. When supporting hormonal acne, […]

This week I’m bringing you something slight different than normal. I’ll be sharing insight into what I have been doing for my own skin to work on improving hormonal breakouts. It’s no secret that I am prone to acne myself, so here is what I have been doing lately as my skin has had a […]

Rosacea is one of those conditions that tends to fly under the radar until it starts affecting your confidence. It’s more than just redness in the skin, it’s a chronic inflammatory skin condition that can feel unpredictable and frustrating. At Skin Health Central, I see many clients who have been living with undiagnosed rosacea for […]

Perioral dermatitis is a skin condition that often causes confusion and frustration due to its similar appearance to acne or eczema. It is an inflammatory skin condition characterized by a red, bumpy rash around the mouth, which sometimes extends to the nose and eyes. The skin may appear scaly, dry, and flaky, with swollen, inflamed […]

Have you ever felt embarrassed about pimples popping up on your back? Maybe you wanted to wear a backless top but felt you couldn’t because you were suffering from back acne or scarring.. Back acne can be a real pain, but rest assured there are things you can do to help reduce or clear up […]

Let’s be honest, we’re all guilty of popping an occasional pimple – or maybe it’s more like on the daily 🤫 The problem with pimple popping is that when not done correctly the bacteria kept within your breakouts can spread. This is when you start to get some not so friendly clusters of pimples popping […]

To paint a bit of a picture for you before delving deeper, the skin is covered in hair follicles – this is where our hair comes out of onto our skin. Within these hair follicles (underneath our skin) is where our sebaceous glands sit, and where the oil on our skin comes from. This travels […]